To Do a Racing Flip in a Pool, you have to kick yourself into the wall as opposed to pulling yourself into the wall. You need to reach out with your fingers to touch the wall. After that, launch yourself into a half somersault. You must pull yourself up into a tuck, moving your knees up to eye level the moment you feel the wall at your fingertips. You should tuck the heels of your feet as close as possible to your buttocks.
Then, Pull your hands beneath the water away from the wall as your momentum carries you toward the wall. You can push down with the palms of your hands into the pool and take a quick breath. Next, let your feet to touch the wall with your toes pointing skyward and your back facing the bottom of the pool. Forth, Kick off the wall in that same position and twist so that your back is facing upward as well as your arms are extended fully in front of you close together and pointed in the direction you are swimming. Last, launch into your swimming stroke and kick.
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