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<channel>
	<title>Sports Blog</title>
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	<link>http://bhisailing.com</link>
	<description>It is all about Sports</description>
	<lastBuildDate>Sun, 19 Feb 2012 09:21:23 +0000</lastBuildDate>
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		<item>
		<title>Learn How to Identify Swimming Pool Valves</title>
		<link>http://bhisailing.com/learn-how-to-identify-swimming-pool-valves.html</link>
		<comments>http://bhisailing.com/learn-how-to-identify-swimming-pool-valves.html#comments</comments>
		<pubDate>Sun, 19 Feb 2012 09:21:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[How to Identify Swimming Pool Valves]]></category>

		<guid isPermaLink="false">http://bhisailing.com/?p=865</guid>
		<description><![CDATA[To Identify Swimming Pool Valves, you have to look for valves that resemble PVC piping with an opening on each end and a third opening on top. After that, examine the settings on the valve. Then, Check inside the valve &#8230; <a href="http://bhisailing.com/learn-how-to-identify-swimming-pool-valves.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://img.ehowcdn.com/article-page-main/ds-photo/getty/article/97/48/78654868_XS.jpg" alt="How to Identify Swimming Pool Valvesthumbnail" /></p>
<p style="text-align: justify;">To Identify Swimming Pool Valves, you have to look for valves that resemble PVC piping with an opening on each end and a third opening on top. After that, examine the settings on the valve. Then, Check inside the valve body if it is not connected. Next, Search for valves with a twisting disc handle like what is found on an outside faucet.</p>
]]></content:encoded>
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		<item>
		<title>Learn How to Do the Cross Hair in Roller Skates</title>
		<link>http://bhisailing.com/learn-how-to-do-the-cross-hair-in-roller-skates.html</link>
		<comments>http://bhisailing.com/learn-how-to-do-the-cross-hair-in-roller-skates.html#comments</comments>
		<pubDate>Sat, 18 Feb 2012 03:34:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[How to Do the Cross Hair in Roller Skates]]></category>

		<guid isPermaLink="false">http://bhisailing.com/?p=863</guid>
		<description><![CDATA[To Do the Cross Hair in Roller Skates, you have to stand without skates in front of a horizontal and full-length mirror. You need to Cross your right foot over your left or left foot. You must Step out with &#8230; <a href="http://bhisailing.com/learn-how-to-do-the-cross-hair-in-roller-skates.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://img.ehowcdn.com/article-page-main/ds-photo/getty/article/129/203/76754910_XS.jpg" alt="How to Do the Cross Hair in Roller Skatesthumbnail" /></p>
<p style="text-align: justify;">To Do the Cross Hair in Roller Skates, you have to stand without skates in front of a horizontal and full-length mirror. You need to Cross your right foot over your left or left foot. You must Step out with your left and cross over again with your right. You should continue to move in one direction. After that, Put on your skates and practice the crossover technique in grass or on a matted surface.</p>
<p style="text-align: justify;">Once you get the hang of doing the crossover, you can move to the skating rink and practice going in a horizontal line or hold on to the side rails. You have to practice stepping through the crossover. Then, move back from the railing. You need to push off with one foot and step over with the other foot. Next, push with the same foot and crossover with the same foot as long as you want to turn in the same direction.</p>
<p><span id="more-863"></span></p>
<p style="text-align: justify;">You must Change the order if you want to turn in the other direction. You should stay by the railing at first until you get the hang of this exercise. Forth, Move away from the railing and start skating forward. As you come to a left-hand turn, you can push off with your left foot and cross over with your right. You have to push with your left foot again to start the next crossover and complete this slowly.</p>
<p style="text-align: justify;">You need to build up speed as you grow more comfortable.</p>
]]></content:encoded>
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		<item>
		<title>Learn How to Get a Backspin on a Chip Shot</title>
		<link>http://bhisailing.com/learn-how-to-get-a-backspin-on-a-chip-shot.html</link>
		<comments>http://bhisailing.com/learn-how-to-get-a-backspin-on-a-chip-shot.html#comments</comments>
		<pubDate>Thu, 16 Feb 2012 14:43:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[How to Get a Backspin on a Chip Shot]]></category>

		<guid isPermaLink="false">http://bhisailing.com/?p=861</guid>
		<description><![CDATA[To Get a Backspin on a Chip Shot, you have to Place the ball slightly back in your stance, with your feet close together. You need to align the edge of the ball away from the hole just parallel with &#8230; <a href="http://bhisailing.com/learn-how-to-get-a-backspin-on-a-chip-shot.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://img.ehowcdn.com/article-page-main/ds-photo/getty/article/142/158/78527284_XS.jpg" alt="How to Get a Backspin on a Chip Shotthumbnail" /></p>
<p style="text-align: justify;">To Get a Backspin on a Chip Shot, you have to Place the ball slightly back in your stance, with your feet close together. You need to align the edge of the ball away from the hole just parallel with the instep of your back foot. You must Position your body so that more of your weight is on your front foot. After that, Place your hands slightly ahead of the ball at the address with your shoulders slightly open. Then, Move your hands down the grip of the club between 1/2 to one inch depend on the length of the club if you are making a shot of 40 yards or less.</p>
<p style="text-align: justify;">Next, take the club back as in your normal swing and stop when your hands are level with your back shoulder. Forth, Drive the club forward, hitting downward onto the ball. You should accelerate your swing as you approach the ball. You can ensure to hit the edge of the ball rather than the grass underneath. Last, Follow through as normal and stop your swing when your hands are level with your front shoulder.</p>
<p style="text-align: justify;">
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		<item>
		<title>Learn How to Make a Golf Tournament Flyer</title>
		<link>http://bhisailing.com/learn-how-to-make-a-golf-tournament-flyer.html</link>
		<comments>http://bhisailing.com/learn-how-to-make-a-golf-tournament-flyer.html#comments</comments>
		<pubDate>Wed, 15 Feb 2012 09:31:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[How to Make a Golf Tournament Flyer]]></category>

		<guid isPermaLink="false">http://bhisailing.com/?p=859</guid>
		<description><![CDATA[To Make a Golf Tournament Flyer, you have to click on the &#8220;Start&#8221; icon in the lower-left hand corner of your personal computer&#8217;s screen. You need to click on the icon for your computer&#8217;s word processing program. After that, click &#8230; <a href="http://bhisailing.com/learn-how-to-make-a-golf-tournament-flyer.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://img.ehowcdn.com/article-page-main/ds-photo/getty/article/69/101/123490956_XS.jpg" alt="How to Make a Golf Tournament Flyerthumbnail" /></p>
<p style="text-align: justify;">To Make a Golf Tournament Flyer, you have to click on the &#8220;Start&#8221; icon in the lower-left hand corner of your personal computer&#8217;s screen. You need to click on the icon for your computer&#8217;s word processing program. After that, click on &#8220;New&#8221; to launch a blank document page. You must Scroll down in the &#8220;Template&#8221; field and click on &#8220;Flyers.&#8221; You should select &#8220;Event flyers&#8221; from the selection of flyer choices.</p>
<p style="text-align: justify;">You can select one of the preloaded flyer formats or decide to leave the page blank and choose one from an online source. Then, Search online for free clip-art websites and choose an appropriate picture to use as the background art for your flyer. You have to use a photo of the golf course you will be playing on or a logo from the charity the tournament will be representing. Next, include all of the important details about the tournament. You need to Use different color and style fonts to add some flair to the flyer.</p>
<p><span id="more-859"></span></p>
<p style="text-align: justify;">Forth, make the flyers yourself by printing them on glossy paper or take the flyer to a printer to have copies made.</p>
]]></content:encoded>
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		<item>
		<title>Learn How to Make Rope Saddles</title>
		<link>http://bhisailing.com/learn-how-to-make-rope-saddles.html</link>
		<comments>http://bhisailing.com/learn-how-to-make-rope-saddles.html#comments</comments>
		<pubDate>Sun, 12 Feb 2012 11:18:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[How to Make Rope Saddles]]></category>

		<guid isPermaLink="false">http://bhisailing.com/?p=856</guid>
		<description><![CDATA[To Make Rope Saddles, you have to Find the center of the rope or webbing and place it in the small of your back while holding each end in either hand. After that, Wrap the ends of the rope in &#8230; <a href="http://bhisailing.com/learn-how-to-make-rope-saddles.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://img.ehowcdn.com/article-page-main/ds-photo/getty/article/170/169/AA038128_XS.jpg" alt="How to Make Rope Saddlesthumbnail" /></p>
<p style="text-align: justify;">To Make Rope Saddles, you have to Find the center of the rope or webbing and place it in the small of your back while holding each end in either hand. After that, Wrap the ends of the rope in front of you and wrap them around your waist. Then, Wrap each end around the outside of each thigh it is close to and pull the ends to the front between your legs. Next, tuck the rope ends through the rope belt you made earlier. Forth, bring each end of the rope back around the nearest shoulder and over the shoulder so it dangles in front of your chest.</p>
<p style="text-align: justify;">After that, Squat and pull down on the ropes to tighten your saddle or harness. You must do this a few times. Then, you need to unwrap the ropes from your shoulders, maintaining tension on the ends. Next, pass each rope end around the nearest hip from front to back and tuck rope under the loop around your leg where the loop crosses over your behind. You should bring the rope back toward the front of you again to secure it.</p>
<p><span id="more-856"></span></p>
<p style="text-align: justify;">Forth, pull both ends of the rope together over one hip. You can tie it tightly with a rethreaded or overhand figure-eight knot. You have to leave a lot of length to the pieces of rope coming from the knot. Last, Tie the ends of the knot to one another to hold it in place.</p>
]]></content:encoded>
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		<item>
		<title>Learn How to Make a Homemade Bowling Ball Drill</title>
		<link>http://bhisailing.com/learn-how-to-make-a-homemade-bowling-ball-drill.html</link>
		<comments>http://bhisailing.com/learn-how-to-make-a-homemade-bowling-ball-drill.html#comments</comments>
		<pubDate>Sat, 11 Feb 2012 13:37:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[How to Make a Homemade Bowling Ball Drill]]></category>

		<guid isPermaLink="false">http://bhisailing.com/?p=853</guid>
		<description><![CDATA[To Make a Homemade Bowling Ball Drill, you have to Position the metal bowl on the table of the drill press. After that, secure the bowl into place on the table with attaching a G-clamp on both the left and &#8230; <a href="http://bhisailing.com/learn-how-to-make-a-homemade-bowling-ball-drill.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://img.ehowcdn.com/article-page-main/ds-photo/getty/article/88/100/87516777_XS.jpg" alt="How to Make a Homemade Bowling Ball Drillthumbnail" /></p>
<p style="text-align: justify;">To Make a Homemade Bowling Ball Drill, you have to Position the metal bowl on the table of the drill press. After that, secure the bowl into place on the table with attaching a G-clamp on both the left and right side of the table. You need to tighten the clamps down until the bowl is held tightly in position. Then, Turn the table elevation crank in a clockwise motion until the table is positioned on the column so that you can reach directly out in front of you and put your hand above the table. Next, Place a drill chuck on the end of the spindle.</p>
<p style="text-align: justify;">Forth, raise the position of the drill chuck until it is in the highest position. After that, Place the bowling ball inside the indentation of the bowl. You should ensure the ball is positioned so the angle of the hole is correct. Then, secure the bowling ball into position using a Webb clamp that runs around the width of the ball and the column of the drill press. Next, lower the drill chuck until it touches the surface of the bowling ball.</p>
<p><span id="more-853"></span></p>
<p style="text-align: justify;">Forth, Note the measurement of the drill chuck along the column of the drill press. After that, decide the depth of the hole that you want drilled. Then, Plug the drill press in and turn the drill on. You have to Place one hand on the bowling ball to help hold it in position. Next, turn off the drill and raise the drill chuck to the highest position.</p>
<p style="text-align: justify;">You must remove the Webb clamps and the bowling ball.</p>
]]></content:encoded>
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		<title>Learn How to Figure out what Size Western Saddle to purchase</title>
		<link>http://bhisailing.com/learn-how-to-figure-out-what-size-western-saddle-to-purchase.html</link>
		<comments>http://bhisailing.com/learn-how-to-figure-out-what-size-western-saddle-to-purchase.html#comments</comments>
		<pubDate>Fri, 10 Feb 2012 06:37:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[How to Figure out what Size Western Saddle to purchase]]></category>

		<guid isPermaLink="false">http://bhisailing.com/?p=850</guid>
		<description><![CDATA[To Figure out what Size Western Saddle to purchase, you have to choose a saddle based upon how you intend to use the saddle. After that, consider the size of your horse and the horse&#8217;s breed. Then, Review a western &#8230; <a href="http://bhisailing.com/learn-how-to-figure-out-what-size-western-saddle-to-purchase.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://img.ehowcdn.com/article-page-main/ds-photo/getty/article/88/166/86524896_XS.jpg" alt="How to Figure Out What Size Western Saddle to Buythumbnail" /></p>
<p style="text-align: justify;">To Figure out what Size Western Saddle to purchase, you have to choose a saddle based upon how you intend to use the saddle. After that, consider the size of your horse and the horse&#8217;s breed. Then, Review a western saddle sizing chart to find a saddle based upon your height and weight.</p>
]]></content:encoded>
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		<item>
		<title>Learn How to keep your Shoes from Slipping on a Basketball Court</title>
		<link>http://bhisailing.com/learn-how-to-keep-your-shoes-from-slipping-on-a-basketball-court.html</link>
		<comments>http://bhisailing.com/learn-how-to-keep-your-shoes-from-slipping-on-a-basketball-court.html#comments</comments>
		<pubDate>Wed, 08 Feb 2012 05:39:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[How to keep your Shoes from Slipping on a Basketball Court]]></category>

		<guid isPermaLink="false">http://bhisailing.com/?p=848</guid>
		<description><![CDATA[To keep your Shoes from Slipping on a Basketball Court, you have to Dust mop the gym floor prior to a game to lessen the chance of slipping on the court. After that, wet your shoes slightly before going on &#8230; <a href="http://bhisailing.com/learn-how-to-keep-your-shoes-from-slipping-on-a-basketball-court.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://img.ehowcdn.com/article-page-main/ds-photo/getty/article/203/125/200430572-001_XS.jpg" alt="How to Keep Your Shoes From Slipping on a Basketball Courtthumbnail" /></p>
<p style="text-align: justify;">To keep your Shoes from Slipping on a Basketball Court, you have to Dust mop the gym floor prior to a game to lessen the chance of slipping on the court. After that, wet your shoes slightly before going on the court. To do this, you need to lick your fingers and then run your fingers along the bottom of your shoes. Then, Step on a sticky mat before entering the game.</p>
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		<item>
		<title>Learn How to Fix a Surfboard with Silicone</title>
		<link>http://bhisailing.com/learn-how-to-fix-a-surfboard-with-silicone.html</link>
		<comments>http://bhisailing.com/learn-how-to-fix-a-surfboard-with-silicone.html#comments</comments>
		<pubDate>Mon, 06 Feb 2012 02:33:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[How to Fix a Surfboard with Silicone]]></category>

		<guid isPermaLink="false">http://bhisailing.com/?p=846</guid>
		<description><![CDATA[To Fix a Surfboard with Silicone, you have to set the surfboard out in the direct sun to soften the wax. You need to scrape the wax off using the back edge of a plastic knife. You must wet a &#8230; <a href="http://bhisailing.com/learn-how-to-fix-a-surfboard-with-silicone.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://img.ehowcdn.com/article-page-main/ds-photo/getty/article/81/94/87655306_XS.jpg" alt="How to Fix a Surfboard With Siliconethumbnail" /></p>
<p style="text-align: justify;">To Fix a Surfboard with Silicone, you have to set the surfboard out in the direct sun to soften the wax. You need to scrape the wax off using the back edge of a plastic knife. You must wet a clean rag with mineral spirits. You should wipe over the board to remove residual traces of wax. After that, dry off the surfboard with a clean rag.</p>
<p style="text-align: justify;">You can Place small strips of masking tape around the dings in the surfboard to indicate where they all are to fix them. You have to Place a miniature circular saw blade into the tip of your drill. You need to cut out any rotted pieces. Then, Combine polyester resin in a plastic container with glass spheres to make filler according to the manufacturer&#8217;s instructions. You must Mix the contents in the container thoroughly with using the stirring stick.</p>
<p><span id="more-846"></span></p>
<p style="text-align: justify;">Next, apply the filler to the ding. You should Let the filler set. You can trim off any excess with a knife. You have to Place 80-grit dry sandpaper onto the power sander. You need to Sand down the filler until it is even with the surface of the surfboard without any lumpy spots.</p>
<p style="text-align: justify;">Forth, you need to mix epoxy resin and hardener together. You must apply the mixture to the surface of the filler with a paintbrush. You should cut a piece of silicone fiberglass cloth to the size of the ding, overlapping the edges by 0.5 inches. You can Place it on the ding and coat with more resin/hardener until wet. After that, wait 24 hours for the patch to dry.</p>
<p style="text-align: justify;">You have to Sand out the high spots with 150 grit sandpaper. You need to Place masking tape at the edges of the patch. You must apply more resin to make sure the patch is completely covered, coating the edges of the tape. Then, Brush out any air bubbles you find. You must pull off the tape just as the resin/hardener begins to gel.</p>
<p style="text-align: justify;">You should allow the resin/hardener dry. You can continue sanding with using the 150-grit sandpaper until the edge line disappears into the surfboard. You have to change to 220-grit sandpaper for finer sanding until the patch is smooth. Next, Place soapy water into a squirt bottle. You need to wet sand the patch by hand with using 320-grit wet sandpaper and squirting water on the surface.</p>
<p style="text-align: justify;">You must Sand until the patch turns clear. You should continue sanding with 400-grit sandpaper until the surface looks nice. Forth, dry off the surfboard. You can apply automotive clear coat for surfboard that has a clear-coat finish or use polishing compound on a surfboard with a gloss coat finish.</p>
<p style="text-align: justify;">
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		<title>Learn How to Analyze a Tennis Serve Problem</title>
		<link>http://bhisailing.com/learn-how-to-analyze-a-tennis-serve-problem.html</link>
		<comments>http://bhisailing.com/learn-how-to-analyze-a-tennis-serve-problem.html#comments</comments>
		<pubDate>Fri, 03 Feb 2012 07:45:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[How to Analyze a Tennis Serve Problem]]></category>

		<guid isPermaLink="false">http://bhisailing.com/?p=844</guid>
		<description><![CDATA[To Analyze a Tennis Serve Problem, you have to keep your eyes on the ball. You need to maintain proper focus and watch the tennis ball as you toss it in the air. You must keep your eyes on the &#8230; <a href="http://bhisailing.com/learn-how-to-analyze-a-tennis-serve-problem.html">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter" src="http://img.ehowcdn.com/article-page-main/ds-photo/getty/article/184/77/86539965_XS.jpg" alt="How to Analyze a Tennis Serve Problemthumbnail" /></p>
<p style="text-align: justify;">To Analyze a Tennis Serve Problem, you have to keep your eyes on the ball. You need to maintain proper focus and watch the tennis ball as you toss it in the air. You must keep your eyes on the ball as it descends and watch it all the way to the racket as you launch the serve. After that, find the right height on your toss. You should Practice reaching the right height on a consistent basis.</p>
<p style="text-align: justify;">Then, remember to shift your weight forward. Next, bring the racket all the way back before hitting the serve.</p>
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